Healthier You

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Healthier You

A healthier, happier and more successful you
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.

Description

Healthier You

A healthier, happier and more successful you
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.

If we are healthy then we are happier and can reach success more easily in life, here are some ways you can bring back harmony and balance to your life. Exercise is an essential part, it helps to tone our body, keep our heart and lungs healthy and detoxifies.
Exercise can be anything from more vigorous routines such as aerobics to simply walking, pick your favorite activity and set aside a specific time of day and commit yourself to devoting a half-hour per day towards getting your body back into shape.

Table Of Contents …………………………………………… 1
Chapter 1: Introduction about Healthy Lifestyle ….. 3
A healthier, happier and more successful you …….. 3
12 Tips for better health ………………………………….. 5
Notes on Nutrition ………………………………………….. 8
Chapter II: Look Good, Feel Better …………………… 11
The Importance of Maintaining a Healthy Weight 13
Lowering your cholesterol ……………………………… 16
Why Weight Watchers Doesn’t Work ………………. 18
Drop and Give Me 10! Ways to Lose 10 Lbs. …….. 22
Using Your Weight Loss Plan to Help Others …….. 24
Chapter III: Be Active to Maintain Health………….. 27
Walking Your Way to a Healthier You ………………. 27
Running for Success ………………………………………. 29
Cycling to your way to fitness …………………………. 32
Pilates for back pain ………………………………………. 35
Chapter IV: Knowing Different Illness to Fight Them38
Understanding and preventing asthma ……………. 41
Living and coping with diabetes………………………. 44
Living with arthritis ……………………………………….. 49
Are you at risk from Alzheimer’s? ……………………. 51
Dealing with allergies …………………………………….. 54
Alter Your Acne Problems ………………………………. 56
Lowering your blood pressure ………………………… 59
Chapter IV: Natural Healing Powers…………………. 61
Alternative Medicine Basics ……………………………. 62
The Benefits of Chinese Medicine …………………… 64
Improve Your Health with Aromatherapy ………… 67
How to Cure Depression without Drugs …………… 69
Sleeping your way to health …………………………… 73

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